Home Sauna Resources

10 Must-Know Things Before Buying a Home Sauna in 2025

Before buying a home sauna in 2025, you must choose between traditional and infrared saunas based on heat preference and electrical needs (220V vs. 110V for some models). Factor in... Read more...

Infrared Sauna Vs Steam Room: Which Is Better for You?

For a modern, deep-penetrating heat therapy, choose the infrared sauna (120-140°F) for detoxification, muscle recovery, and weight loss in comfortable 40+ minute sessions. For respiratory health and intense skin hydration,... Read more...

How to Choose the Best Sauna for Your Home in 2025

Choosing the best home sauna for 2025 involves comparing infrared saunas (120-165°F, low EMF, low operating cost, 110V-ready) with traditional saunas (150-195°F, steam-capable, 240V required). Select the appropriate size (e.g.,... Read more...

Home Sauna Myths: What's True About Home Saunas in 2025?

Stop believing home sauna myths! Modern infrared saunas are affordable ($3k-$8k), fit spaces as small as 4x4ft, and feature simple plug-in installation without major renovations. Daily use is safe and... Read more...

What Makes a High-Quality Sauna? Key Features for 2025

A high-quality sauna is defined by premium materials like Canadian Hemlock or Nordic Spruce, advanced heating (e.g., full-spectrum infrared or 190°F+ traditional), and crucial safety features like low EMF shielding.... Read more...

Ultimate Guide to Sauna Types: Which Is Best for You?

Discover the four main sauna types: traditional (high heat), steam (high humidity), infrared sauna (gentle, penetrating heat), and hybrid. For most homes, infrared saunas are ideal, featuring low $6/month running... Read more...

How Does an Infrared Sauna Work? Science Explained 2025

Infrared saunas work by using far infrared waves (8-15 micrometers) to directly heat the body's tissues up to two inches deep at a lower temperature (100–140°F) than traditional saunas. This... Read more...

Infrared vs Traditional Sauna: Which Is Better for Home?

For home wellness, the best infrared sauna is often preferred over a traditional sauna due to its lower installation costs ($3k-$6k), 50% greater energy efficiency, and simpler plug-and-play setup. Infrared... Read more...

What is a Home Sauna? Complete Beginner's Guide - homesauna.com

What Is a Home Sauna? Complete Beginner's Guide 2025

A home sauna is a private, heat-therapy room (150-195°F) for wellness and stress relief. Choose from traditional Finnish (dry heat), infrared (gentle, deep heat), or steam (moist heat). Regular use... Read more...

The 6 Best Home Saunas of 2025: Top Picks for Every Space and Budget

Finding the best home sauna can completely transform how you recover, relax, and recharge. Whether you want to detox after workouts, improve circulation, or just enjoy a private wellness retreat... Read more...