
Glossary / Sauna Terminology
EMF
Electromagnetic fields generated by electrical systems. In infrared saunas, “low EMF” means design steps to reduce user exposure.
Infrared Spectrum
Near IR (approx. 700–1400 nm), mid IR (~1400–3000 nm), far IR (~3000–1,000,000 nm). Saunas use IR wavelengths to warm the body.
Convection
Heat transfer by moving air; dominant in traditional saunas.
Chromotherapy
Use of colored light in wellness settings. Optional and not required for sauna benefits.
Detox
Perspiration supports natural elimination pathways; claims vary—focus on hydration, recovery, and evidence-based expectations.
Polarity
Electrical polarity and wiring orientation. Proper installation ensures safe operation and helps reduce electrical noise.
Low-VOC
Materials with low volatile organic compounds to reduce odors and off-gassing at heat.
UL/ETL/CE
Independent electrical safety certifications (North America and EU). Confirms products meet inspection standards.
CARB Compliance
California Air Resources Board standards for formaldehyde and emissions in wood products.
FSC Certification
Sustainably sourced wood certification from the Forest Stewardship Council.
IP Ratings
Ingress protection against dust and water. Relevant for outdoor components.
Thermocouple/Thermostat
Sensors and control components that regulate heat.
Heater Types (Infrared)
Carbon, ceramic, or hybrid emitters. Placement and shielding affect EMF and heat uniformity.
Downloadable Resources / Lead Magnets

Space and Electrical
Measure space (width/length/height)
Dedicated circuit availability and voltage
Ventilation path and clearance
Flooring type and heat/moisture tolerance

Location planning
Indoor vs outdoor
Access to doorways, stairs, assembly path
Privacy, noise, and proximity to water source

Model selection
Infrared vs traditional vs full-spectrum
Capacity (1–5 person)
Material: wood type, glass, hardware
EMF and certifications (UL/ETL/CE, low-VOC)

Install logistics
Professional electrician needed?
Delivery window and assembly tools
Warranty registration and photo documentation

First session setup
Break-in heat cycle
Towel/bench protection
Temperature presets and timer test

Weekly Sauna Protocol Planner
Purpose: habit-building; encourages safe, consistent use.
Weekly schedule template (7 days × 3 sessions)
Goal selector (sleep, recovery, relaxation, circulation)
Session sliders: temperature, duration, perceived exertion
Hydration/electrolyte tracker and cool-down notes
Contraindication reminder and “stop if unwell”

Sauna Safety Guide
Purpose: central safety reference for all users.
Pre-use screening (medical conditions, meds, pregnancy)
Hydration protocol and alcohol warning
Temperature/duration guidelines by experience level
Signs to stop immediately
Post-session cool-down and hygiene
Maintenance: ventilation, cleaning, mold prevention