Jennifer King, DNP
Short Author Bio
Jennifer King, DNP, is a preventive health, fitness, and wellness expert with more than 16 years of experience in the health and wellness industry. With a passion for the preventive side of healthcare, Jennifer cares deeply about helping people maintain a high quality of life through exercise, nutrition, strength training, corrective movement, and sustainable lifestyle habits. She holds a Doctor of Nursing Practice degree and multiple fitness certifications, including NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Animal Flow Level 1, Kettlebell Essentials Level 1, Virtual Coaching Specialist, Forever Strong PPSC, and CPR/AED certification.
Full Profile Jennifer
Jennifer King, DNP, is a preventive health, fitness, and wellness expert with more than 16 years of experience in the health and wellness industry. With a passion for the preventive side of healthcare, Jennifer cares deeply about helping people maintain a high quality of life through exercise, nutrition, strength training, corrective movement, and sustainable lifestyle habits. She holds a Doctor of Nursing Practice degree and multiple fitness certifications, including NASM Certified Personal Trainer, NASM Corrective Exercise Specialist, Animal Flow Level 1, Kettlebell Essentials Level 1, Virtual Coaching Specialist, Forever Strong PPSC, and CPR/AED certification.
Jennifer King, DNP is a health and wellness expert, Doctor of Nursing Practice, and certified fitness professional with more than 16 years of experience helping people improve their long-term health, strength, mobility, and quality of life.
Jennifer’s work is rooted in the preventive side of healthcare. She believes that consistent movement, strength training, balanced nutrition, and sustainable lifestyle habits can play an important role in helping people feel better, move better, and maintain independence throughout life. Her background combines clinical healthcare knowledge with hands-on fitness experience, giving her a practical, whole-person perspective on wellness.
Jennifer specializes in strength training, corrective exercise, functional movement, nutrition-focused wellness, kettlebell training, bodyweight movement, virtual coaching, and long-term habit development. Her approach emphasizes realistic progress, safe movement patterns, and helping people build routines they can maintain over time.
In addition to working with clients, Jennifer helps keep the Chagrin Falls gym running smoothly and supports a training environment focused on consistency, confidence, and high-quality coaching. Outside of work, she enjoys strength training, yoga, and running, which reflect her own commitment to lifelong movement and wellness.
At Home Sauna, Jennifer contributes expertise to articles related to preventive health, fitness, recovery, exercise, nutrition, strength training, healthy aging, mobility, and lifestyle wellness.
Areas of Expertise
Preventive Health & Wellness
Jennifer’s background in preventive healthcare helps her approach wellness from a long-term perspective. Her focus is not just on short-term fitness goals, but on helping people build habits that support energy, mobility, independence, and overall quality of life.
Exercise for Quality of Life
With more than 16 years in the health and wellness industry, Jennifer understands how movement can support daily function. Her approach emphasizes strength, balance, mobility, endurance, and consistency.
Strength Training
Jennifer is passionate about strength training as a foundation for health, resilience, and longevity. Her expertise includes progressive strength development, functional movement, resistance training, and training programs that can be adapted to different fitness levels.
Corrective Exercise
As a NASM Corrective Exercise Specialist, Jennifer brings a movement-focused lens to training. She understands the importance of posture, mobility, muscular balance, movement mechanics, and safe exercise progression.
Nutrition & Lifestyle Habits
Jennifer cares deeply about helping people use nutrition as part of a broader wellness plan. Her approach supports practical, sustainable choices around food, energy, recovery, and long-term health habits.
Functional Fitness
Jennifer’s background in Animal Flow, kettlebell training, strength training, yoga, and running gives her a broad understanding of functional movement. Her work supports real-world strength, coordination, stability, mobility, and body awareness.
Virtual Coaching
As a Virtual Coaching Specialist, Jennifer understands how to support clients remotely with clear communication, accountability, adaptable programming, and sustainable wellness strategies.
Cardiovascular Fitness
Jennifer’s own interest in running, along with her broader fitness background, supports her understanding of cardiovascular conditioning, endurance, and heart-health-focused movement routines.
Mobility, Recovery & Movement Longevity
Jennifer’s training background includes strength, corrective exercise, yoga, and functional movement, making her a strong contributor for topics related to mobility, recovery, stretching, joint-friendly exercise, and long-term movement quality.
Education & Certifications
- Doctor of Nursing Practice, DNP
- NASM Certified Personal Trainer
- NASM Corrective Exercise Specialist
- Certified Animal Flow Instructor, Level 1
- Kettlebell Essentials, Level 1
- Virtual Coaching Specialist
- Forever Strong, PPSC
- CPR/AED Certified
Jennifer’s Approach to Wellness
“Jennifer believes that preventive health starts with small, consistent actions. Her approach combines exercise, nutrition, strength training, mobility, and sustainable lifestyle habits to help people feel stronger, move better, and support long-term well-being.
Rather than focusing only on short-term results, Jennifer emphasizes practical routines that fit into real life. She encourages people to build confidence and consistency while supporting their physical health over time.”
Outside of Work
When Jennifer is not working with clients or helping keep the Chagrin Falls gym on point, she enjoys strength training, yoga, and running. These practices reflect her belief in balanced, lifelong movement and her commitment to living the wellness principles she shares with others